Indulge in Soothing Hot Oil Massage
Do your muscles feel tired and stiff? Hot oil massage provides deep nourishment that will leave you feeling refreshed and invigorated. This indulgent treatment has numerous benefits for both body and mind. Read on to learn all about the relaxing therapy of hot oil massage.
What is Hot Oil Massage?
As the name suggests, hot oil massage involves using warmed oil slowly dripping along the body. The oil is typically sesame, olive or coconut oil heated to a comfortable temperature. The warm oil relaxes the muscles, allowing the massage therapist to work deeper into tense areas.
The massage follows with long, gliding strokes over the body using the hands. The therapist may also incorporate kneading, circling and tapping techniques. The oil enables smooth motions to release muscle knots and stiffness. This massage is performed without clothing, but sheets or towels are used for modesty.
Benefits of Hot Oil Massage:
- Deeply relaxes the muscles and relieves tension
- Improves circulation and nourishes the skin
- Reduces muscle pain and soreness
- Soothes joints through improved mobility
- Promotes quality sleep and calms the nervous system
- Boosts lymphatic drainage to remove toxins
- Uplifts mood and reduces stress or anxiety
- Leaves skin soft, hydrated and glowing
Treat yourself to the indulgence of a hot oil massage. Let your stress and aches melt away as you reach a state of pure bliss and relaxation. It’s the ultimate act of self-care.