The Healing Benefits of Therapeutic Massage
Whether you’re dealing with chronic pain, high stress or athletic injuries, therapeutic massage can help get you back on the road to health. This focused treatment utilises techniques that provide both physical and psychological benefits. Read on to learn how therapeutic massage promotes total mind and body wellness.
What is Therapeutic Massage?
Therapeutic massage involves assessing and treating acute or chronic pain and dysfunction in the muscles, joints and soft tissues. Sessions are tailored using various techniques to address the client’s health concerns.
Modalities may include Swedish massage, trigger point therapy, myofascial release, neuromuscular therapy, sports massage and active stretching. The massage therapist conducts a thorough evaluation to design a plan for pain relief and improved mobility. Ongoing assessment allows the program to evolve throughout treatments.
Benefits of Therapeutic Massage:
- Reduces muscle tension, spasms, cramps and scar tissue
- Increases blood flow and range of motion
- Relieves chronic back, neck, joint and headache pain
- Aids recovery from strains, sprains or athletic injuries
- Improves posture and relieves symptoms related to poor posture
- Provides anxiety and stress relief
- Enhances sleep quality
- Improves overall sense of health and wellbeing
Therapeutic massage helps you return to optimal function and mobility. Consistent treatments can help manage pain and prevent future issues.